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As a Sports Massage Practitioner and Pilates Instructor working in the Bruton, Wincanton and Castle Cary area, I love helping my clients find deep and lasting relief from pain and discomfort whilst also increasing strength and flexibility through massage and movement.

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Massage:

~ Relieves pain, stiffness and soreness

~ Improves recovery from and reduces

  risk of injury

~ Relaxes and releases stress and tension

~ Reduces the effects of anxiety

~ Improves muscle imbalance

~ Maximises performance & condition

~ Supports rehabilitation

“I always felt listened to and understood by Kate when she has worked on/ treated my shoulder and back. Every session is restorative physically  and what has taken me by surprise is how emotionally restorative Kate’s massage is too. Finding someone trusted and knowledgeable has been so reassuring for me. highly recommend.“ (Laura)

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"Kate is an excellent pilates tutor and sports massage therapist - her fields and practice are very complimentary, and so are her clients! Her technical knowledge is first class and she treats every one in class or on her treatment couch as an individual, with understanding and professionalism" (Nigel)

Pilates:

~ Builds strength and flexibiity

~ Relieves stiff joints through movement and increased blood flow

~ Improves balance, especially through core structures

~ Enables focus and accuracy of movement through breathing and technique 

~ Gives a sense connection both to yourself via the senses and to others in  group as well as one-to-one classes

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