I am a qualified, fully insured massage practitioner and Pilates instructor working in the Bruton, Wincanton and Castle Cary area.

Massage can:

~ Relax and release stress and tension

~ Reduce the effects of anxiety

~ Relieve pain, stiffness and soreness

~ Improve recovery from and reduce

risk of injury

~ Improve muscle imbalance

~ Maximise performance & condition

~ Support rehabilitation

Moreover, in pregnancy, massage can

~ Relieve the stiffness and soreness caused by changes to your body

~ Improve sleep

~ Decrease stress hormones, increase the ‘feel- good’ hormones that support pregnancy

~ Improve recovery from labour and the early

post-natal period

~ Supports the connection between you and

baby from womb to cradle

CONNECT